Physical pain can be a major obstacle to intimacy in a relationship. It can make it difficult to feel close to your partner, both physically and emotionally. However, it is important to remember that intimacy is not just about sex. There are many other ways to connect with your partner, even when you are in pain.

Here are some tips for connecting intimately when in physical pain:

• Communicate with your partner. Talk to your partner about how your pain is affecting you, both physically and emotionally. Let them know what you need from them in terms of support and understanding.
• Be honest about your limits. Don't try to push yourself too hard if you're in pain. It's okay to say no to activities that you're not comfortable with.
• Find other ways to be intimate. There are many ways to be intimate that don't involve direct sexual contact. You can cuddle, use tantric techniques to "run energy", hold hands, talk, or simply spend time together doing something you enjoy.
• Know your core desires. Having your core desires met can be nourishing both in and out of the bedroom
• Be creative. There are no rules when it comes to intimacy. Get creative and find ways to connect with your partner that work for both of you.

Here are some specific examples of non-sexual ways to connect intimately:

• Take a bath together. The warm water can help to relax your muscles and ease your pain.
• Give each other massages. This is a great way to show your partner that you care and to help them feel better.
• Use the pleasure scale. Ask your partner: "On a scale of 1-5 how pleasurable (or painful) is this?" Adjust your touch according to their feedback.
• Read to each other. This is a relaxing and intimate way to spend time together.
• Go for a walk. Getting some fresh air and exercise can help to improve your mood and reduce your pain.
• Watch a movie together. This is a great way to cuddle up and connect with your partner.

Intimacy is an important part of any relationship, even when one partner is in pain. By following these tips, you can find ways to connect with your partner and maintain a strong and intimate relationship.

Additional tips:

• Use relaxation techniques. There are many relaxation techniques that can help to reduce pain and promote feelings of intimacy. These include deep breathing, meditation, and yoga, foam rolling and using self massage tools.
• Seek professional help. If your pain is severe or is affecting your relationship, it's important to seek professional help. A coach or therapist can help you to develop coping strategies and improve your communication with your partner.

Remember, intimacy is not just about sex. It's about feeling close to your partner, both physically and emotionally. By following these tips, you can find ways to connect with your partner and maintain a strong and intimate relationship, even when you are in pain.